You experienced the negative effects of the earthquake. Now, while life is starting to return to normal, it is natural for you to be affected more or less spiritually.
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We all know that work in any form has a significant impact on our emotional and psychological health, for better or worse, especially the quality of the workplace environment and psychological health.
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Social comparison can sometimes function positively and enhance one's sense of self. However, comparing yourself to others can also play a role in damaging self-esteem.
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It is characterized by persistent feelings of sadness, low mood, feelings of worthlessness, disinterest in activities you used to enjoy, and suicidal ideation.
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