Many people feel a needle prick their heart from time to time. This feeling occurs more often in times of anxiety or worry, especially when stressed. The feeling of a sudden needle prick in the heart makes many people alarmed. Because this feeling is more commonly associated with a heart attack, many people worry that they may be having a heart attack. However, only 5 percent of the causes of pins and needles in the heart are directly related to cardiovascular disorders. Various psychological problems experienced by the person are much more effective among the causes of the feeling of pins and needles in the heart. The general psychological state of the person also plays a decisive role in the solution ways. In this article, we will share useful information about the causes and solutions of the feeling of pins and needles in the heart.
What is the Sensation of Needle Stuck in the Heart?
To put it briefly, the feeling of pins and needles in the heart is a kind of numbness and pain. This sensation sometimes manifests as a sharp pain. Sometimes it manifests itself in the form of tingling. In some cases, tingling is accompanied by pain. The symptoms of pins and needles in the heart are not directly related to the heart. If the person experiences this feeling, for example, while breathing, the source of the pain is most likely the lung muscles. In such a case, not only the needle prickling sensation is experienced. At the same time, he encounters complaints such as shortness of breath and sputum. If the feeling of pins and needles in the heart develops with coughing, this also points to the lung as the source. If the person also has chest pain, the person feels this feeling as if a knife has been stabbed.
As a matter of fact, we encounter complaints such as pins and needles or tingling, aches and pains in various parts of our body from time to time. But we don't react to each of them equally. For example, we often do not care about the pins and needles in our leg or arm. However, our awareness of the pins and needles around the heart is much higher. In such cases, the risk of heart attack often comes to mind first. Because of the feeling of pins and needles in the heart, many people bring their hand to their heart as a natural reflex. It is thought that rubbing on the heart will be good for this problem. In reality, the causes of the feeling of pins and needles in the heart are very rarely related to the heart. This situation, which mostly points to psychological problems and other causes such as muscle tightness, should not be alarmed.
What are the Causes of Needle Sting to the Heart?
We can examine the causes of the pinprick sensation felt in the heart in two main groups as psychological and physiological. The general psychological state of the person actually affects the functioning of all organs and systems positively or negatively. For example, people who are exposed to intense stress encounter this feeling more often. When we look at it from a physiological point of view, we see that the problems related to muscle health and heart health are at the forefront among the causes of the feeling of pins and needles in the heart.
Causes of Needle Stuck in the Heart from a Psychological Perspective
A significant part of people who feel a needle prick in their heart experience this problem due to psychological reasons. Such situations usually occur momentarily and are short-lived. The intense stress, anxiety and worry, sadness experienced by the person can cause a feeling of pins and needles in the heart.
Working and living conditions of modern life can cause many people to be exposed to intense stress. Increasing competitive conditions, especially in business life, can make stress chronic. Metabolic activities do not function properly in people who are exposed to intense stress. The circulatory, digestive and immune systems are damaged. Heart muscles weaken. Even during the routine functioning of the heart, some pain may occur. Intense stress reduces the metabolism's ability to regenerate and solve problems. Intense stress, among the causes of the feeling of pins and needles in the heart, actually negatively affects the whole life of the person.
Anxiety and Worry
Our anxiety and worry levels can increase at various times in our lives. In fact, both refer to some degree of adaptation processes of metabolism. In the face of sudden events or unfamiliar situations, metabolism wants to increase the person's ability to adapt. However, the suddenness of these changes sometimes causes a feeling of pins and needles in the heart. For example, a student who learns that he did not get the result he expected from the exam may suddenly feel a needle prick in his heart. The student's test anxiety may cause him to encounter this feeling more often. Or let's think of a person who runs to catch the bus but can't catch it. This person may have difficulty controlling their anxiety and anxiety level when they think they will be late for work and get scolded. In such cases, the causes of the feeling of pins and needles in the heart are not directly related to the heart.
Sadness is one of the emotions that negatively affect a person both physically and mentally. People who feel sadness for any reason tend to see themselves as lonely, unhappy or helpless. The psychological symptoms that occur in the moment of sadness give the message that "something is wrong" to the metabolism. due to sadnessAlmost all the hormonal balance of the body is disturbed. The organs and systems affected by this situation become active in the causes of the feeling of pins and needles in the heart. In such cases, this feeling actually refers to the metabolism's response to sadness.
Causes of Needle Sting in the Heart for Muscle Health
The muscles that provide movement in vertebrates are composed of fiber structures. These structures begin to weaken with advancing age. Compression in the fiber tissues connecting the bones is more common especially in the age of 40 and over. Due to muscle tightness, the person may feel pain or tingling in any part of their body. Sometimes it is possible to experience a feeling of needle prickling in the heart even while drinking water. In addition, the rush of water into your throat and sudden reflexes in your chest muscles can also cause this feeling. When we consider in terms of muscle health, the most important reasons for the feeling of pins and needles in the heart are;
Weakening and wear of muscle fibers over time,
Compression of the intercostal nerves,
· Sudden and hard movements,
It is excessive strain on the chest muscles.
In this context, we would like to briefly talk about the precordial catch syndrome. Although the exact cause of this syndrome, which was first described by the French cardiologist Henri Huchard, is not known, it is estimated to be related to the compression of the nerves in the chest area. The most important of these nerves are the intercostal nerves. These nerves, which are located in the tissues connecting the lung to the rib cage, cover the entire chest circumference. Precordial catch syndrome may occur when compression occurs in the intercostal nerves during chest movements. This syndrome is often associated with the heart. In fact, depending on the severity of the nerve compression, the person may sometimes feel a stabbing sensation in the heart. This is one of the most confused issues with heart attack symptoms. However, the causes of the feeling of pins and needles in the heart caused by intercostal nerve compression are not related to the heart.
Reasons for the Feeling of Needle Stuck in the Heart in terms of Heart Health
As we all know, the most important task of the heart is to pump blood. Our heart, located in our chest area, is an organ made up of a series of muscles. Pain or pain may occur on the heart muscles from time to time for various reasons. Some of these reasons are psychological and some are physiological. Those who wonder what causes a feeling of needle prickling in the heart are most curious about the aspects of heart health. The fact is that the pain that is a symptom of a heart attack is pain that covers the front of the chest. These pains spread first to the neck and then to the left shoulder. Although the causes of the feeling of pins and needles in the heart are different, we cannot say that it spreads like this. Because these pains are limited to a certain point and are stinging pains. However, it is a fact that people with cardiovascular diseases are more disadvantaged in this regard. There are more complex situations about the causes of the feeling of pins and needles in the heart in these people.
The rate of blood pressure patients is high among those who experience the feeling of pins and needles in the heart the most. As a matter of fact, in order for the heart to function properly, it must create a certain pressure on the vessels. Blood pressure in our body refers to the pressure of the blood inside the arteries. This pressure is called blood pressure. Blood pressure is needed for blood to circulate in the veins. However, the decrease in the resistance of the intermediate vessels or the loss of flexibility of the arterial wall adversely affect the blood circulation. Also, sometimes viruses cause inflammation of the heart muscles. Inflammation of the heart muscle, which we call myocarditis, is also among the causes of the feeling of pins and needles in the heart. When we consider in terms of heart health, the most important reasons for the feeling of pins and needles in the heart are;
Decreased resistance of intermediate vessels,
Loss of elasticity of the arterial wall,
heart muscle inflammation,
It is vascular occlusion and problems in blood circulation.
What Should Those Who Feel A Needle Into Their Heart Do?
When you feel a prickling sensation in your heart, first of all, you should be calm. You should evaluate the situation calmly, you should definitely not panic. You should not think of bad things, and you should not immediately associate this situation with a heart attack. In fact, the causes of the feeling of pins and needles in the heart are often unrelated to heart diseases. You really have to have cardiovascular disease in your heart to directly associate this feeling with heart disease. If you have heart failure, arrhythmia etc. If you have a disease, then you can make such a connection. However, you should still be calm and cool, and you should definitely not panic. At this point, we can briefly express the correct behavior patterns as follows:
If you are not in the basic risk groups, you should not directly associate the feeling of pins and needles in the heart with heart diseases.
If the pain is limited to a certain point and does not spread, you should not worry about a heart attack. You should be careful if it is moving towards your chest circumference and left shoulder.
· In both cases, he should be calm and cool, definitely don't panic.
· If there is someone around, sharing this situation can help you calm down.
If the people around you started to panic about a heart attack due to the reasons for the feeling of needle prick in the heart, you should calm them down as well.
You should slow down your movements until you feel better.
· If you are standing, you should sit down, if you have something in your hand, you should release it slowly.
· You must inculcate yourself and believe that you will overcome the problems.
If the pain has started to spread to your chest area and left shoulder, you should apply to a health institution without delay.
In Which Situations Is the Sensation of Needle Sting to the Heart Dangerous?
You do not need to apply to a health institution in every case you experience a feeling of pins and needles in your heart. However, if you wish, you can apply to the health institution to feel more comfortable and safe. However, if you have started to encounter this feeling frequently and you are in risk groups, it is of great benefit to apply. If the feeling of pins and needles in the heart is accompanied by the following complaints, you should not waste time applying;
Feeling of heaviness on the heart and rhythm disturbance,
Pain spreading to the chest area and left shoulder,
Excessive sweating and intense water loss,
· Nausea and vomiting
ringing in the ears,
Shortness of breath and difficulty in breathing,
Cooling and loss of movement in the fingertips,
Contraction in any part of the body,
· Bleeding from the nose.
What are the Main Risk Groups?
In some cases, the causes of the feeling of pins and needles in the heart point directly to heart diseases. As a matter of fact, it is possible that frequent and long-lasting pain in and around the heart may indicate heart diseases. If you have any disease related to heart health, it is useful to apply to a health institution when you encounter the problem of needle sticking in the heart. The main risk groups in this regard are;
· 60 years and above,
Have a history of cardiovascular disease,
High blood pressure patients,
People with a chronic illness.
When you apply to the health institution, you will be asked to do some examinations. The root cause of the problem is revealed after these examinations.
What are the Solutions for the Feeling of Needle Sting in the Heart?
It is difficult to talk about a definitive solution on this issue. For the solution, first of all, it is necessary to examine the reasons for the formation of this feeling. For this, it is necessary to have some examinations in health institutions. The most important of these examinations are EKG and ECO, chest X-ray and blood test. If necessary, computed tomography and stress testing may also be requested.
If the feeling of pins and needles in your heart has started to occur frequently, you should not hesitate to have an examination in the health institution. In some cases, psychological and physiological causes are intertwined. The effects of physical health and mental health on each other become clearer in such cases. The causes of the feeling of needle prick in the heart directly affect the solutions. In general, we can say that the following methods will be useful for solutions:
· You should increase your awareness of the facts and events that cause stress, anxiety and worry. In this way, you can more easily cope with the feeling of pins and needles caused by stress.
You should be prepared for intense emotional situations in your work and private life. You should approach the facts and events calmly, and you should not give sudden and extreme reactions to anything.
You should not focus on negativities in any area of your life. Trying to see the glass half full is good in every sense.
You should eat healthy and exercise enough during the day. Wrong eating habits and a sedentary lifestyle can trigger various problems related to heart and muscle health.
If you have problems such as depression, anxiety, panic attacks, you can benefit from psychological support services. Other solutions are sometimes insufficient for those who have such problems.
The reasons for the feeling of needle prick in the heart sometimes bring up medical and sometimes surgical treatment options. Your doctor will decide whether it is necessary to use medication in the treatment. The decision about surgical operations belongs to your doctor.
Is Therapy Good for the Feeling of Needle Sting in the Heart Caused by Psychological Reasons?
It is generally beneficial to receive therapy support for psychological problems that the person has difficulty in coping with. However, this does not mean that therapeutic support will solve all problems. No form of therapy can give an absolute guarantee for the solution of psychological problems. However, the most important advantage of therapy support is that it offers correct and effective solutions and suggestions to the applicant. Accompanied by a specialist psychologist or consultant, the applicant gets the opportunity to look at his problems with an objective eye. Reaches accurate, objective and scientific information about the subjects he/she is curious about. Thus, you can create hearsay information.It protects itself from physical and psychological problems.
We would like to complete this article on the causes and solutions of the feeling of needle prick in the heart with a small reminder. Tappy, the leading online therapy platform in our country, provides you with the opportunity to benefit from online therapy services on any subject. If you can't find time for face-to-face therapy and want to benefit from online psychologist services, you can become a member of our platform. You can make an online therapy appointment with our online psychologists and counselors, so you can get the psychological support you need.
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