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Although they are often used interchangeably, focus should not be confused with concentration. Concentration is the act of devoting your attention to a particular stimulus.

Dopamine is a type of monoamine neurotransmitter. It’s made in your brain and acts as a chemical messenger, communicating messages between nerve cells in your brain and your brain and the rest of your body.

Anxiety is your body's natural response to stress. It is a feeling of fear or anxiety about what is to come. For example, going to a job interview or giving a speech on the first day of school can cause fear and tension in some people.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, and can lead to a variety of emotional and physical probl...

When you experience depression it is difficult to understand and even harder to explain to those around you. Learn how to communicate your feelings and struggles to your partner so they can help support you.

When we're stressed about money, it's not just our bank account that gets hit. Financial stress is one of the most common and persistent forms of stress in the world. Managing money is a big part of being an adult, and when that doesn't go...