Psychological Therapy: Finding the Right Type of Treatment for You

Transition from Symptoms to Treatment

Types of symptoms will help narrow down the type of treatment therapist an individual may need. If you've had similar symptoms in the past, you may already have a good idea of where to start. If you haven't, it may be helpful to have a diagnostic evaluation to point you in the right direction. Many symptoms can be improved with talk therapy, cognitive behavioral therapy, or avoidance therapy.

Symptoms differ in children and adults. Here are some common symptoms children experience:

 - Changes in school performance

- Low grades despite strong efforts

- Excessive worry or anxiety

- hyperactivity

· - Persistent nightmares

- Persistent disobedience or aggression

- Frequent tantrums

- Social withdrawal

- Adolescents experience many of the same symptoms as children.

 Common adult symptoms include:

 - Mixed thinking

-Long-term depression, sadness, or irritability

- Extremely high and low emotions

-Extreme fears, anxieties and anxieties

-Social withdrawal

-Strong feelings of anger

- Delusions or hallucinations

-Increased inability to cope with daily problems and activities

- Suicidal thoughts

-Rejection of obvious problems

-Substance addiction

-Changes in sleeping and eating habits

-Excessive complaints of physical ailments

 The first step in choosing a good therapist is choosing the type of therapy you want to apply. There are many different types of therapy. Choose one that fits your goals. Some therapists are knowledgeable about practicing more than one therapy.

 The types of therapy with the most data on are:

-Cognitive behavioral therapy (CBT)

-Acceptance and commitment therapy (ACT)

-Dialectical behavior therapy (DBT)

-Psychoanalytic therapy

-Family therapy,

-Group therapy,

-Sexual Therapy,

 Set your therapy goals

Knowing what to expect from therapy can help you find the right therapist. If you're looking to seek therapy to address a specific issue, this can help narrow your options. Topics you might want to focus on include:

• Dealing with stress

• A trauma you have experienced

• Phobias

• Interpersonal relations

• Age

• A mental illness that you have or think you may have

• An emotional problem in your life that you want help with

 Once you've determined what you want out of therapy, communicate your goals ahead of time to the people you're working with. Keep in mind that some issues, such as relationships and stress, may not require much specialized training from your therapist, but mental illnesses such as depression may require that expertise.

 What Can I Expect from an Appointment with a Therapist?

 It's normal to feel hesitant or anxious at your first appointment with a therapist. The uncomfortable feelings subside or disappear after the first few sessions. The first contact with your therapist is usually made with a free 15-minute pre-interview available on our platform. Then you can make an appointment with the therapist of your choice and start the therapy process.The treatment plan usually starts around the second session. The first few sessions will help you and your therapist build a relationship. Therapy can be a little painful or uncomfortable early in the process. As treatment progresses, you should begin to feel a gradual relief in your symptoms and begin to make gradual progress towards feeling better.