Overthinking means constantly dwelling on things that have already happened.

Social comparison can sometimes function positively and enhance one's sense of self. However, comparing yourself to others can also play a role in damaging self-esteem.

We all know that work in any form has a significant impact on our emotional and psychological health, for better or worse, especially the quality of the workplace environment and psychological health.

You experienced the negative effects of the earthquake. Now, while life is starting to return to normal, it is natural for you to be affected more or less spiritually.

Nervous about your therapy appointment? If you're afraid to talk about personal issues with a therapist in person or online, keep reading for tips to help you open up to therapy.

There are many types of effective therapy. Each gives more effective results than other types for certain diseases and certain conditions. In many cases, therapists use a combination of these types.

Premarital counseling in many forms (online, in groups) will be an important part of couples' future lives together and ıt provides an opportunity to prepare for marriage by discussing possible issues.

Fear of success often involves fear of success, to the point that people sabotage themselves. While success is often seen as desirable, there are reasons people fear doing too well.

Fear of losing is the feeling of losing someone you care about, an object or situation. When the person has this feeling, he is afraid that a loved one will leave him or die, he is worried about the end of the situation he is in.

Thoughts of death affect individuals; but the dimensions of this thought are very important. Thoughts about death, which are thought intensely pathologically, negatively affect the life and mental health of individuals.

Facing the reality of death as we get older is one of the challenges we all face. Today, escaping the reality of death, namely “Avoidance attitude”, is the most popular coping method.

Take a moment to imagine your workplace. When you go to work, is it a healthy workplace?

Thanatophobia is when people focus too much on their own death and are in fear and stress about it. In connection with death, the "flight or flight" instinct is very dominant.

n order to get the most effective and fast results, it is necessary to apply to the support of a psychologist. In this way, it is possible to solve the problem in the most professional ways.