Psychological shortness of breath is a discomfort that makes people have a hard time, and in such moments, there are a number of relaxing solutions that people can apply to themselves. Accordingly, these methods, which are good for psychological shortness of breath, are listed as follows;
-In moments of psychological shortness of breath, it is necessary to move to a comfortable environment and keep the body upright.
-In moments of psychological shortness of breath, it is good for people to suggest that this situation will pass after a while. It should be accepted that it is normal to worry at such moments.
- In moments of psychological shortness of breath, it is good for people to breathe through their nose. In such moments, breathing should be controlled gradually.
- In cases of psychological shortness of breath, the breath taken from the nose should be given through the mouth and this should be done until it relaxes.
- In moments of psychological shortness of breath, finding out what caused this moment is a factor that provides relief. Being aware of the fact that this is caused by the problem they are worried about helps people to relax.
- In moments of psychological shortness of breath, it is beneficial for people to listen to music that they love and that relaxes them.
- Writing down the moments of psychological shortness of breath and putting the worries that cause it on paper helps to solve this problem.
- It is also good to identify the triggers that cause psychological shortness of breath.
- In moments of psychological shortness of breath, it is beneficial for people to close their eyes and have relaxing dreams.
- In moments of psychological shortness of breath, dealing with other things helps people get away from the subject and helps them relax.
