Self-esteem refers to a person's general sense of one's own worth. It can be thought of as a kind of metric that measures how much a person values himself and how much he approves, appreciates, rewards or loves himself.

There are several factors believed to affect our self-esteem. These factors are:



-Life experiences




-Social conditions

-Others' reactions

-Comparing the self with others

An important point; self-esteem is not stable. It is modifiable and measurable, meaning we can test and improve our self-esteem.

What Causes Lack of Self-Esteem?

The better a person with self-respect can live his life, the more problems people with low self-esteem and self-confidence face. Here are the consequences of your lack of self-esteem:

-By ignoring your own opinions, you constantly start acting on the opinions of others.

-You doubt the important decisions you have made in your life.

-You begin to dislike yourself and repress your good qualities all the time.

-You feel insecure and cannot say no to other people.

-Since negativities will force your psychology after a while, you will get into a very grumpy and tense mood.

-You constantly have negative thoughts about the future and make your daily life a prison for yourself.

Example of Self-Esteem Issues

Here is an example of issues that can arise from low self-esteem:

-Always trying to please people.

-Easily angered or irritable.

-Thinking your opinion doesn't matter.

-To hate yourself.

-What you do is think you're never good enough.

-Hypersensitivity to the opinions of others.

-Not feeling safe in the world.

-Doubt every decision.

-Constantly feeling sad and worthless.

-Having trouble maintaining relationships.

-Avoiding taking risks or trying new things.

-Avoidance behaviors.

-Self-esteem issues.