What are the causes of excessive emotionality?

Many factors can be counted, including both psychological and physical factors. Numerous physical and mental health conditions can cause a person to feel more emotional. These can range from stress to hormonal changes. Let's examine the reasons for sentimentality and the constant desire to cry:

1. Trauma and post-traumatic stress disorder: People with a history of trauma or currently experiencing trauma may have emotional responses that are disproportionate to the situation. For example, a rape survivor may panic when they see someone who looks like their rapist. Or it can give intense emotional reactions.

2. The nature of being human: We all feel happy, sad, down, or joyful. Emotions are a typical part of who we are as human beings. Everyone processes events and emotions differently.You may feel some things a little more than others. Or you may be feeling more sensitive today.

3. Genetics: Some people are indeed more sensitive and sensitive than others. There is a genetic component to how intensely you experience emotions. Sensory processing sensitivity is a trait in which a person perceives the world more deeply. It causes people to have an intense sense of empathy. Also, if you have a family member with an emotional disorder such as major depression, you may be at higher risk of developing depression. Your genetics are made up of what makes you you. If it's not on the scale of sickness, try to love yourself with what you have. It is very important to accept yourself as you are.

4. Lack of sleep, exercise or nutrition: Sleep deprivation, unhealthy lifestyle and malnutrition can cause many problems such as difficulty thinking and concentrating, higher risk of anxiety or depression, weakened immune system. In particular, the longer the sleep deprivation lasts, the more it can affect your mood. Everything you eat affects your body. A healthy life can improve your mental health.

5. Stress: Stress can wreak havoc on your body. If you're feeling stressed or drained, you're probably going to feel a little emotional. Experiencing high stress can increase negative emotions such as anger or depression. It can prevent you from balancing your emotions.

6. Life challenges: Grief is a diverse, complex and messy thing. Grieving the loss of someone is universally one of the hardest things we've all experienced. So if you're not feeling well or your feelings aren't the same, that's normal. Also, grief doesn't have to be just about losing someone you love. You may also grieve for your past self, a child you never had, or even a breakup. In addition, it can be quite challenging in life when you experience health problems. Preparing for the exam, divorce, moving, education life, business life can be challenging enough.

7. Mind and body health: Depression, bipolar disorder, anxiety, personality disorders, post-traumatic stress disorder, or other physical ailments can affect your emotions. When you cannot manage these emotions, giving exaggerated reactions can create unhealthy situations.

8. Hormones: Hormones have both physical and psychological effects on the body. Any hormonal imbalance or extra sensitivity to hormonal changes can cause a shift in your emotions. Estrogen in women and testosterone in men play a role in emotional regulation. It can negatively affect your mood.

9. Cerebral functions and hypersensitivity: Cerebral functions affect our emotions as well as our entire body. Therefore, it also affects our behavior and reactions. Especially the amygdala region has a direct effect on our emotions. The way this area works can make us emotionally sensitive or dull.